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Wellness goes way beyond just dodging illnesses. It’s about embracing a full, vibrant life where we’re firing on all cylinders – body, mind, and spirit. Think of it as not only staying clear of sickness but also feeling amazing physically, keeping your mental game strong, and nurturing those meaningful social connections.
In everyday terms, wellness is about loving your body, finding your inner peace, and building deep, supportive relationships. It’s like those days when you wake up with a bounce in your step, your thoughts are clear and positive, and you’re surrounded by friends and family who make your heart sing. It’s an ongoing journey, a constant pursuit of balance, joy, and overall well-being in every corner of your life.
“Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.”
– World Health Organization